7 Things You've Never Knew About Treat Adult ADD

7 Things You've Never Knew About Treat Adult ADD

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How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. Typically, some type of counseling is employed along with medication to promote functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions.

Behavioral Therapy

Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It usually is short-term and focuses on quantifiable behavior, such as improving sleep patterns or reducing anxiety attacks. It can also be used to treat various mental health issues, like anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral check here and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy may be used to aid people in overcoming fears and phobias.